Strawberry smoothies are super easy to make. The best part is that they are healthy and refreshing on a warm day! Strawberries are high in vitamin C and vitamin A, which is good for your immune system and eyes! ^^

                              

[Servings: 1]

Ingredients:

- 1 cup strawberries

- 1 cup soy milk

- 1 tsp. honey (optional)

Sources: USDA.

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Matcha green tea smoothie may help with lowering your metabolism, which is very beneficial to your health. Plus, matcha powder tastes pretty awesome in a smoothie!

[Servings: 1]

Ingredients:

- 1 cup soy milk

- 1-2 tsp. green tea powder

- 1 tsp. honey (optional) 

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Egg drop soup is very easy to make and it is healthy as well! Eggs are high in protein, vitamins and minerals. However, they are also high in cholesterol.

[Servings: 2-3]

Ingredients:

- 2 cups low-sodium chicken broth

- 1 cup water

- 1/2 cup pre-cooked shrimp (or green onions) 

- 1/4 tsp. low-sodium soy sauce

- pepper, to taste

- 1 egg

- 1 egg white

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For the past few omelet recipes that I made, each one turned out different. Based on what some awesome people suggested, I decided to add a bit of milk to the recipe to see if the texture of the omelet will change. To my surprise, the omelet turned out fluffier and more delicious! All I did was add 1 teaspoon of soy milk to it!!! Any who, I hope that you will enjoy it! :D

[Servings: 1]

Ingredients:

- 1 tsp. olive oil

- 1 egg

- 1 tsp. soy milk

- 1/4 cup tomato, cut into pieces

- 1/8 cup green onion, cut into pieces

- salt, to taste

- pepper, to taste

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Healthy Asian chicken noodle soup is really easy to make and it is very soothing during the cold winter season. Chicken breast is high in protein as well! Chicken breast is also lower in fat, compared to other parts of the chicken. For the chicken broth, I used the low-sodium version. 

(Note: I added more peas than usual because I like it).

 

[Servings: 2]

Ingredients:

- 2 cups low-sodium chicken broth

- 2 cups water

- 2 handful of broad rice noodles (you can use other types of noodles, too)

- 2 cups precooked chicken breast, cut into small strips

- 1& 1/2  cup peas

- salt, to taste

- pepper, to taste

- cayenne pepper, to taste

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Chocolate covered brownie treats are extremely easy to make and making it yourself is definitely lower in sugar and fat compared to store-bought versions!

[Servings: ~24 pieces]
Ingredients:
- 3/4 cup butter
- 1 cup cocoa powder
- 1/2 cup sugar
- 3 egg whites
- 1 egg yolk
- 1 tsp. vanilla
- 2/3 cup all-purpose flour
- pinch of salt 
- Melted chocolate with food coloring (optional)

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Red red and sprinkle cake pops are super easy to make. The only downside to making cake pops is that they can be quite time-consuming. These are probably not something you should make if you are in a rush to a party. If you decide to make cake pops but you have a lot of chores to do, I recommend spreading out sections of the cake pop-making process (e.g. cool down time, dipping and adding sprinkles time, etc). This recipe is a lot lower in sugar and fat compared to the regular cake pop recipes out there. By baking the cake pop directly, you won't have to add more fat + sugar (e.g. frosting or buttercream) to the cake pops. The chocolate on the outside of the cake pop is already sweet enough. Even though cake pops are overrated, they are still fun to decorate and eat. I hope that you will enjoy them as much as I did. :]

[Servings: ~30]

Ingredients: 

- 2 & 1/2 cup all-purpose flour

- 1 cup sugar

- 1/2 tsp. baking power

- pinch of salt

- 3/4 cup butter, room temperature

- 2 egg whites

- 1 egg yolk

- 1/2 cup soy milk

- 2 tsp. vanilla

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Thank you so much for participating in the Valentine's Day Giveaway (for those of you that did). I really appreciate it, you have no idea. :] Although there were only 4 gifts for this giveaway, there will be more giveaways in the near future so stay tuned! :D

The 4 winners are:
Crazedanisa, ChococoBlueberry, Planetjazzy and Luvalwix.

Have a wonderful February, everyone!!!

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Lemon ginger tea is really easy to make and it is highly beneficial to your health if you are not feeling well during the cold season. Lemon and ginger have health benefits that heal your body faster!

[Servings: 3-4]

Ingredients:

- 1 pot of water

- 1 tsp. ginger

- juice of 1/4 lemon

- 1 tsp. honey

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